What does the idiom "Get something out of your system" mean?

Get something out of your system is an idiom used by many writers. When idioms are used in the right place, they open the doors of effective communication and increase your descriptive power. In this way, you will be better understood. The meaning of the expression Get something out of your system is also remarkable in this respect.

Meaning of "Get something out of your system"


To get something out of one's system is to do something, generally emotional in nature, that allows a person to release, let go of, or work through any stress or anxiety they may have been feeling, or any difficult emotions or thoughts that have been lingering. This phrase is often used when suggesting to a person to do something in order to move through any difficult emotions or situations they may be in. The idea is that whatever is causing the person stress or difficulty can be released through doing this activity, allowing the person to feel some relief and freedom.


To get something out of one's system is an idiom that originated in the mid-1900s. It is derived from the use of medications designed to clear the body of certain substances, toxins, or disease-causing organisms. In this context, the phrase is saying that a certain activity can help one to clear their mind of any emotional or mental toxins that may be preventing them from finding peace and clarity.


The phrase “get something out of your system” is used to encourage someone to do something that is likely to provide emotional or mental relief. It is often used when someone is feeling overwhelmed and struggling to cope with their emotions, stress, or a difficult situation. In this context, it is often used to suggest that the person should take a break, do something fun, or engage in some kind of physical activity that allows them to blow off some steam and clear their head.

Example Sentences

  • “I know you’re feeling stressed out right now. Maybe going for a run will help you get something out of your system.”
  • “I know you’ve been through a lot lately. Maybe it would help if you tried painting or something creative to get something out of your system.”
  • “I know things have been tough lately. Maybe you should take a few days off and do something fun to get something out of your system.”

The meanings of the words in the "Get something out of your system" idiom

The Surprising Origins of Everyday English Idioms

Many English idioms have surprisingly dark origins, often rooted in violence, death, and superstition. For instance, the phrase "raining cats and dogs" is said to have originated in the 17th century, when heavy rain would often cause dead animals to wash up on the streets. Meanwhile, the idiom "rule of thumb" is believed to have originated from a law that allowed men to beat their wives with a stick no thicker than their thumb.


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